I'll be using the Lodge cast iron 10" griddle today. This high quality cast iron pan came pre-seasoned and is one of my favorites in my cast iron pan collection. It also is excellent to use for a pizza pan.
A nurse friend mentioned on Facebook:
" Love Salmon. It also is the ultimate brain and complexion food. Want to get ready for a reunion/event Dr. Perricone says eat a Salmon meal once daily for at least a week and see the difference in complexion and thinking ability. "
I did take her advice and have tried the challenge and I did notice a difference in more clarity in brain function and the liver spots are not as noticeable on the face. Following is one of the meals I made while on it.
Salmon Caseades
Beans, cooked and drained - add a spoonful on the center inside of half of the tortilla.
Salmon/Spiced meat/Crab - add a spoonful of your favorite cooked meat.
Cheese - add mozzarella, Mexican blend or your favorite melting cheese.
Hot Sauce - add some if you like.
Fresh Herbs - finely chopped onions, green onions, basil, cilantro, etc.
Optional Toppings - left over things like rice, black olives, corn, avocado, vegetables, etc.
Set pan on the machine. Set settings on: kettle at 350-400. While pan is cold, add ingredients in the following order listed above. When golden brown, use a spatula to lift the tortillas, brush pan area with more oil if needed, fold filled tortilla in half and turn them upside down in the pan. Turn off heat. Allow a few minutes to brown on the 2nd side. Adjust the temperature as cast iron can over heat so you may need to lower the temperature.
Kitchen Gadgets: http://gotclicks2.com/6jpgPNmMK
Ladies Items: http://gotclicks2.com/EJCuy3tWu
