Know this appliance? How do I use it?: Induction Cooktop Update

I'll be using the Lodge cast iron 10" griddle today. This high quality cast iron pan came pre-seasoned and is one of my favorites in my cast iron pan collection. It also is excellent to use for a pizza pan.

A nurse friend mentioned on Facebook:

" Love Salmon. It also is the ultimate brain and complexion food. Want to get ready for a reunion/event Dr. Perricone says eat a Salmon meal once daily for at least a week and see the difference in complexion and thinking ability. "

I did take her advice and have tried the challenge and I did notice a difference in more clarity in brain function and the liver spots are not as noticeable on the face. Following is one of the meals I made while on it.

Salmon Caseades

4 corn/flour tortillas- brush oil on the pan and lay them hanging over and around the outside of the pan.

Beans, cooked and drained - add a spoonful on the center inside of half of the tortilla.

Salmon/Spiced meat/Crab - add a spoonful of your favorite cooked meat.

Cheese - add mozzarella, Mexican blend or your favorite melting cheese.

Hot Sauce - add some if you like.

Fresh Herbs - finely chopped onions, green onions, basil, cilantro, etc.

Optional Toppings - left over things like rice, black olives, corn, avocado, vegetables, etc.

Set pan on the machine. Set settings on: kettle at 350-400. While pan is cold, add ingredients in the following order listed above. When golden brown, use a spatula to lift the tortillas, brush pan area with more oil if needed, fold filled tortilla in half and turn them upside down in the pan. Turn off heat. Allow a few minutes to brown on the 2nd side. Adjust the temperature as cast iron can over heat so you may need to lower the temperature.